Our
Values
The Lakes Counselling is founded on the value that everyone, no matter what age, race, religion, sexual orientation or socioeconomic status is entitled to be treated with respect and compassion. The Lakes Counselling also aims to provide the best possible mental health treatment by a culturally sensitive and well trained mental health professional.
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Find out about Counsellor/Psychotherapist
Catherine van Staden below:
Our
Specialization
Registered Psychotherapist, Level 2 ACA
Experienced Cognitive Behavioural Therapist as well as Gottman Couples Therapist.
Certified in EMDR & ACT therapy.
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If you are struggling, you don’t need to do it alone. If you suffer from any of the following issues such as:
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Deperssion, anxiety, trauma, grief, PTSD, behavioural problems, addiction, divorce, weight management, coping with life in general, motivation for work or just to increase resilience in these difficult times
please reach out for a
01.
A supportive and confidential environment where clients can explore their thoughts, emotions, and challenges. Using evidence-based techniques to help them understand and manage personal issues, promote self-awareness, and foster personal growth. Supporting each client with a personally tailored treatment plan, with the aim to help them create and set goals towards their better well-being .
02.
Gottman therapy principles are employed to enhance communication, resolve conflicts, and rebuild trust. Guided discussions and practical exercises are used to develop the skills necessary for fostering a deeper understanding and stronger connection between partners.
Local Award Winner for Couples Therapy
2023, Morisset.
03.
Starting with a short 15 minute meeting with both parent and child/teen to gather relevant background information and to discuss common goals and presenting issues. Followed by a one-on-one session with the young individuals where they can freely express themselves. These sessions are designed with interactive activities and evidence-based practices to help them understand and manage their emotions, develop coping skills, and improve relationships with peers and family.
